Surprising Ways Fascia Restrictions Affect Your Body (That You’d Never Expect)
Fascia may be the hidden cause of your unexplained pains.
What is fascia?
Fascia is a thin, tough connective tissue that wraps around every muscle, bone, nerve and organ in your body. It’s like a three-dimensional web holding everything together in alignment, allowing smooth pain-free movement.
However, when fascia becomes restricted or stuck due to injury, repetitive movements, stress or inactivity, it can cause a wide range of unexpected issues.
Here are some surprising ways fascia restrictions might be affecting you:
Toothaches or jaw pain
Did that visit to the dentist not help your tooth pain go away?
Fascial restriction in the neck, shoulders, or head can pull on structures connected to your jaw. This tension can lead to:
TMJ discomfort
Tooth sensitivity without dental causes
Grinding or clenching at night
Trouble Breathing Deeply
Can’t figure out why you have persistent anxiety, or feel like you can’t take a full breath?
Tight fascia around your ribcage, diaphragm, or upper back can limit your lung expansion. You might feel:
Shortness of breath during simple activities
Difficulty taking a full, calming breath
Anxiety like symptoms due to restricted breathing
Frequent Headaches
Did you go to the neurologist only to leave with no answers to your pain?
Tight fascia in the neck, shoulders or scalp can:
Compress nerves
Limited blood flow
Cause refer pain to your temples, forehead, or behind your eyes
Numbness or Tingling in Hands and Feet
Can’t figure out why you can’t get rid of chronic numbness or tingling?
When fascia compresses nerves, it can create symptoms similar to nerve entrapment, such as:
Tingling fingers (often misattributed solely to carpal tunnel)
Numbness in feet or toes
Weakness in grip or foot muscles
Poor Posture and Balance
Have you been doing exercises to fix your posture, but it doesn’t help?
Fascial restrictions can pull your body out of alignment, leading to:
Uneven hips or shoulders
Forward head posture
Feeling “off balance” or wobbly when standing
How can you release fascia restrictions?
Techniques like myofascial release massage, paired with gentle stretching, proper hydration and mindful movement, can restore your fascia’s natural elasticity and fluidity.
Ready to feel free in your body?
At The Pinnacle Therapeutics Massage, we specialize in a unique integrative myofascial release massage to help you:
Ease pain
Improve breathing and posture
Restore balance and comfort in your body
Book your session today HERE to experience how freeing your fascia can transform your daily life
